Monday, February 20, 2006

Counting Calories

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? ~ Jack LaLanne

I joined this website a couple of weeks ago to provide an online documentation/journal of what I actually eat & drink plus counts my workouts. It's like your own lifestyle change journal...except it's online.

Anyway, in the quest of counting calories, I have found out on this website that...

45 minutes of high intensity sexual play burns 22 calories.

Which isn't really that much, it's like 1 Oreo cookie. Just thought I would share this with you all. Spread the word.

3 comments:

JaG said...

ONE Oreo!?!?!

And here I was thinking I'm all sporty :-(

Nicole said...

So depressing- Spark is pretty nifty. I just checked it out.

NML said...

And there I was thinking that sex was exercise...