I lost 7 pounds, that is the truth. I lost 7 pounds it was this huge scare in which i thought my insides were going to kill mii and so i started eating alot of fiber every day about 20 - 30 grams of fiber to be exact and i drank a lot of water daily and make sure that my last meal occurred before 7pm and that is what i did and i lost weight, it wasn't planned or anything like that
it just happened
so this a true story about one of the diets that work
take care
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Interesting!
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