Weight

i didn't go to the gym today i should have gone but i did not go i kknow i will not be taking any of those things that they have out there that cause crazy stuff to happen to your intestines but sitll i did not go so how in the world am i suppose to lose weight when i don't go to the gym or take weight loss products. please if u know the answer let mii know ooooooooooooooooooooooooooooooo