Insoluble

Did you know that over half of the nutritional supplements out there are bogus. I am sorry to have to break it to you but that 10 bucks you just spent on a bottle of stuff supposed to boost your immune system by giving you the much needed Vitamin C and Vitamin E doesn't really do the job. Here's the story for the non medical buffs. One word. Insoluble. Most of the time people don't drink enough water to dissolve the pill so it just passes through your system and comes out in your poo instead of being assimilated into your blood stream. There is a list somewhere about how much water to drink to make it worth your will but I'll leave you to find that by yourself.

Ciao.

Good luck